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Welcome to the Download Area

Welcome to the Hybrid Fitness Download Library. This is the area we store files, pdfs, program examples and other materials which you can download and use.

Most of the files in the download area have been compressed into the .zip file format to speed downloads and reduce problems with browsers recognizing downloadable files.

To use these files, you'll first have to download them onto your comptuer, and then unzip them. If you don't have an unzip program, we recommend Winzip, which you can download from www.download.com

Click any link below to find files or to read a description of any specific file. From the file description page, a single click starts the download process.

 
 
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 PDFs
 Video Files
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 Training Tools
 E-books

 Intro Interval Training Program
 BlackJack Conditioning Program
 Cardio Training Log
 Testing List
 Training Goals List
 Daily Food Diary
 Kettlebell Conditioning Circuit
 RPE Scale
 Circumference Chart
 Kettlebell Combat Sports Movements
 Side-Walking Kettlebell Swing
 Kettlebell Timed Holds and Walking
 Kettlebell Turkish Get-up
 1 Handed Kettlebell Swing
 2-Handed Kettlebell Swing
 BlackJack Conditioning Program
 Bags & Bands E-book
 Intro Interval Training Program
 Testing List
 RPE Scale
 Cardio Training Log
 Training Goals List
 Daily Food Diary
 Circumference Chart
 Kettlebell Turkish Get-up
 Kettlebell Timed Holds and Walking
 Kettlebell Squats and Lunges
 Side-Walking Kettlebell Swing
 Kettlebell Clean
 Kettlebell Conditioning Circuit
 Forward Walking Kettlebell Swing
 Kettlebell Combat Sports Movements
 Alternating Kettlebell Swing
 2-Handed Kettlebell Swing
 1 Handed Kettlebell Swing
 Circumference Chart