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Search Results for: All Files in PDFs Category

Your selection returned: 8 items   -   Displaying Matches 1 thru 8 of 8 Found.    

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Title / Description 
download *Circumference Chart*   *Circumference Chart*

  Circumferential Measurement Chart for various areas of the body

download *Daily Food Diary*   *Daily Food Diary*

  Daily Food Diary

download *Training Goals List*   *Training Goals List*

  This is a downloadable list for recording your training goals.

download *Cardio Training Log*   *Cardio Training Log*

  This is a multi-day training log to record your cardio training.

download *RPE Scale*   *RPE Scale*

  This is an RPE scale for determining exertion levels during training.

download *Testing List*   *Testing List*

  This is a list of tests designed to chart strength, endurance and athletic progression.

download *Intro Interval Training Program*   *Intro Interval Training Program*

  4-week interval program

download *Bags & Bands E-book*   *Bags & Bands E-book*

  This E-book describes the benefits of sandbag and sportband training. It includes workouts and pictures detailing each movement.

Your selection returned: 8 items   -   Displaying Matches 1 thru 8 of 8 Found.    


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