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Title / Description

*BlackJack Conditioning Program*

136-page BlackJack Fitness Conditioning Program e-book. This is a full-color, turn-key training program utilizing very inexpensive training tools for maximum results. It is truly one of the best conditioning programs available.

*Bags & Bands E-book*

This E-book describes the benefits of sandbag and sportband training. It includes workouts and pictures detailing each movement.

*Intro Interval Training Program*

4-week interval program

*Testing List*

This is a list of tests designed to chart strength, endurance and athletic progression.

*RPE Scale*

This is an RPE scale for determining exertion levels during training.

*Cardio Training Log*

This is a multi-day training log to record your cardio training.

*Training Goals List*

This is a downloadable list for recording your training goals.

*Daily Food Diary*

Daily Food Diary

*Kettlebell Turkish Get-up*

Francisco Menendez demonstrating the Kettlebell Turkish Get-up

*Kettlebell Timed Holds and Walking*

Francisco Menendez demonstrating a series of Kettlebell Timed Holds and Kettlebell Walks

*Kettlebell Squats and Lunges*

Francisco Menendez demonstrating a series of Kettlebell Squats and Lunges

*Side-Walking Kettlebell Swing*

Francisco Menendez demonstrating the Side-Walking Kettlebell Swing

*Kettlebell Clean*

Francisco Menendez demonstrating the Kettlebell Clean

*Kettlebell Conditioning Circuit*

Francisco Menendez demonstrating a Kettlebell Conditioning Circuit

*Forward Walking Kettlebell Swing*

Francisco Menendez demonstrating a Forward-Walking Kettlebell Swing

Your selection returned: 21 items - Displaying Matches 1 thru 15 of 21 Found. NEXT