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Displaying Matches 10 thru 19 of 217 Found.  BACK NEXT

Spicy White Fish
TAKU
Fish dishes a little too bland lately? Spice things up with this tasty recipe. . . . keep reading

Same Old Warm-up (PART 3)
TAKU
In part three of this series we will look at dynamic mobility drills and mechanic specific warm-up protocols. . . . keep reading

Steak and Mushrooms
TAKU
This is a fantastic recipe for those warm summer nights cooking out in the back yard. Invite some friends and wow them with this tasty treat. . . . keep reading

Chinese Chicken
TAKU
How many Chicken recipes do we really need? At least one more. Try this one for a little asian flare in the kitchen. . . . keep reading

The same old warm-up (PART 2)
TAKU
Part two of this article goes a bit more into detail regarding both general and specific warm-up protocols for different styles of workouts. . . . keep reading

Kettlebell Conditioning Circuit
Jason Klofstad
Kettlebell Conditioning CircuitThis is a great kettlebell conditioning circuit incorporating a variety of core kettlebell moves along with stability training. The circuit moves very quickly and is guaranteed to boost your strength, conditioning and endurance. . . . keep reading

Got Snatch Photo Gallery
Hybrid Fitness
Here are some of the great shots we've received from our members showing off their "got snatch" gear. Feel free to join the group - just send us a photo of your shirt. . . . keep reading

Baked Whole Chicken with a Blast of Garlic
TAKU
Looking for a great way to cook a whole chicken? This recipe will dazzle your dinner guests as well as leave you with lots of delicious left-overs for days to come. . . . keep reading

Home Made Blue Cheese Dressing
Salads are great. Knowing how to make your own home made dressings is even better. Here is an easy one for all the Blue CHees lovers. . . . keep reading

Home made Mayo 2
Some people like mayo but worry about the ingredients. Here is another easy recipe to help satisfy your craving for condiments. . . . keep reading

Displaying Matches 10 thru 19 of 217 Found BACK NEXT

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"I recently needed to maximize my conditioning in a short period of time. My fight was 4 weeks away, and time was of the essence. Hybrid Fitness outlined an interval plan for me that definitely helped out. By the end of the 4 weeks, I was able to spar and grapple long bouts without tiring, and I won by TKO. Thanks for your help and time. "

Respectfully, Chad Hamzeh


"I just wanted to thank you for all you taught me during my reign as the Women’s Junior Middle weight Boxing Champion of the world. Your knowledge of strength and speed training were instrumental in helping me acquire and maintain my world champion status and titles. The various techniques you showed me changed the way I did a lot of things. I became stronger, quicker, and had much more stamina.."
Gina “BOOM BOOM” Guidi
Junior Middleweight Champion of the world

W.I.B.F. NORTH AMERICAN CHAMPION
I.F.B.A. WORLD CHAMPION
I.W.B.F. WORLD CHAMPION
W.I.B.A. WORLD CHAMPION


"Thank you for making a difference, our safety meetings are usually more about how to avoid accidents in the workplace, it was nice to change it up and learn the important principles of your program. I would recommend that this class be taught as part of a safety program for all businesses regardless of the nature of their industry. These are principles that can be applied at work and everyday life that will keep us all safer."
Dave P.
PDM Steel Service Centers, Inc.


"It quickly became apparent that not only did Hybrid have a lot to teach me about the mechanics of building strength, flexibility and endurance, but also about motivation. After 4 years of training, what I remember most is that working out was never boring because of their ingenuity."
Beth
San Francisco, CA


"I highly recommend that anyone looking to improve their appearance, conditioning, and overall health seek Hybrid Fitness. I started a diet from Hybrid on May 3/06 at 235 lbs and 28% bodyfat. I reached 200lbs and 18% bodyfat by October/06 and dropped two pants sizes in the process. I didn't suffer or go hungry on this diet and I did not experience a drop in strength. My blood pressure has dropped, my energy levels are great and I plan to stick with this program indefinitely. It's definitely one of the best things I've ever done for myself."
Jeff W.