Reader Favorites

The list shows the most widely read articles on this site.

1. Total Body Circuit #1
   Jason Klofstad
   Looking for a total body circuit that will challenge anyone? Look no further. All you need is a few basic pieces of equipment and you're set. . . . keep reading
   
   
2. Spartan Training: Different Methods for Different People
   J.C. Santana
   Interested in some of world class fitness specialist J.C. Santana's training secrets? Keep reading to see some of the methods he uses with his clients at the Institute of Human Performance . . . keep reading
   
   
3. Medicine Ball Mini-Circuit for Conditioning
   Taku
   Here's a medicine ball mini-circuit designed to get the heart pumping, the body moving and the muscles burning. As it gets easier, all you need to do is increase the weight of the ball and speed up the execution of the movements. Try it out, you'll see what we mean! . . . keep reading
   
   
4. Lower Body Sportband Conditioning Workout #1
   Jason Klofstad
   Here's a conditioning workout for the lower body using sportbands. Guaranteed to get the legs burning and the heart pumping! . . . keep reading
   
   
5. Ring Training - Video
   Hybrid Fitness
   Training with Olympic rings isn't just for gymnasts. Regardless of your sport or training goals, ring training can be a great addition to your training. . . . keep reading
   
   
6. Squat / Push-up Pyramid
   Jason Klofstad
   No equipment? No problem! Here's a workout you can do anywhere, anytime. . . . keep reading
   
   
7. Boxing Circuit #1
   Jason Klofstad
   You don't have to be a boxer to try this conditioning drill. It works the upper and lower body together. Give it a shot! . . . keep reading
   
   
8. TAKU'S INTERVALS!
   Taku
   You've heard about it....You've read about it...but HERE is where it all began. Taku's Intervals is an interval training and conditioning program that has been used by individuals and teams all over the world. Amatures and professionals alike all agree - Taku's Intervals is one of the best and most simple training programs ever developed. Keep reading to see the entire Taku's intervalsprogram. . . . keep reading
   
   
9. Lower Body Conditioning Circuit #1
   Jason Klofstad
   A conditioning circuit for the lower body that will simultaneously develop your strength, endurance and conditioning! . . . keep reading
   
   
10. Leg Conditioning Series
    Jason
    Try this great leg conditioning program as a supplement to your current workout or as a stand-alone circuit! I've tried variations of this program on a variety of people, all with great results! . . . keep reading
    
    
11. Hybrid's Video Workout Builder
    Jason
    Here's something you'll really like. Our custom Video Exercise Builder allows the user to create their own video workouts from a list of almost 500 exercises. You can even export your workout creations and email them to yourself or others. This service is included with all Hybrid memberships. . . . keep reading
    
    
12. A Safe Haven
    Mark C. Davis
    Are your insecurities keeping you from going to they gym? Don't let them! Here's why: . . . keep reading
    
    
13. 4 Tips to Get That Beach Body FAST
    Jesse Cannone CFT, CPRS, CSPN
    Spring is here and summer is right around the corner and I know that if you are like most people, you are thinking about what you can do to get in shape quickly for that beach weather. Are you going to be beach ready? You will after you read this article... . . . keep reading
    
    
14. The Cool Down -- Recover Fast and Avoid Injury
    Brad Walker
    The Cool Down can be as vital to staying healthy and injury free as any other part of a workout. Here's what you need to know. . . . keep reading
    
    
15. Sportband and Sandbag E-Book
    Jason Klofstad
    If you're interested in sportband or sandbag training, this e-book will give you insight into what kind of equipment to use and where to get it. It also provides a variety of strength and conditioning workouts that will show you just how challenging and effective this type of training can be. . . . keep reading
    
    
16. Benefits of a High Fiber Diet
    Robert Rogers
    Are you getting enough fiber in your diet? It's a very important part of your daily diet, along with proper nutrition and ample water intake. Keep reading to find out why . . . keep reading
    
    
17. W.O.W #2 (10/25/08) Dumbbell Multi-moves
    Taku
    Here's a simple W.O.W that you can do with as little as one set of dumbbells! At home, at work, or on the road, this W.O.W will make you work. . . . keep reading
    
    
18. Intro Interval Program - H.I.I.T
    Hybrid Fitness
    Interval training is absolutely key to maximizing your conditioning and it's one of the best ways to get lean in the least amount of time. But where do you begin? This interval program will get you off to a great start and the best part is, it only takes about a half hour INCLUDING warm up. Check it out! . . . keep reading
    
    
19. Conditioning Circuit #2
    Hybrid Fitness
    This is a very effective and very simple bodyweight conditioning program. No weights and no gym required. . . . keep reading
    
    
20. Conditioning Circuit #1
    Hybrid Fitness
    No equipment necessary on this conditioning drill. Simple and effective - a great combination. Give it a shot and see what you think! . . . keep reading
    
    

Displaying 1 thru 20 of 219 Found     Next