Scrapper's Mod.1 Conditioning Program
Quite simply, the Mod. 1 is designed to enhance your body's ability to handle and perform large amounts of work. Every exercise used in these workouts was chosen for it's ability to build muscle, burn fat, strengthen your cardio-respiratory system and develop hard-core levels of mental toughness.The idea for the Mod. 1 came after many requests from customers who wanted to attend my bodyweight conditioning classes, , but didn't live in Hawaii. Also, thousands of people have downloaded my free workouts and purchased my videos but wanted to have the ability to take the workouts to the location of their choice. Listening to these CD's while you're working out is just like attending one of my classes. The workouts on these CD's are filled with strength building exercises like Divebomber pushups, pull-ups, Squat Jumps, and plenty more...So, how do you think your body will adapt to a routine that demands repeated bursts of strength? How will it adapt when you try to keep pace as I count out pushups, squats, and abdominal exercises and you try to keep up?
If you haven't guessed by now, I'll tell you: 1. Reduction in Bodyfat
2. Increase in Lean Muscle Tissue
3. Increase in Cardio-Respiratory and CardioPulmonary Efficiency
4. Increase in Strength-Endurance
5. Decrease in recovery time between bouts of strenuous activity
6. Increase in Range of Motion of your joints and flexibility of your muscles
Listen, these claims aren't just pulled out of thin air! I continue to see these changes taking place in the people who attend my classes and I am constantly hearing from people that have purchased the Volume 1 tapes and who have downloaded my workouts! Their bodies change and they change in big ways. These things happen because the body goes into "Survival Mode" and says "I need to be in much better shape.. NOW!" When you commit to these routines, your body has no choice but to adapt! The Mod. 1 contains the following: - 2 Audio CD's containing 5 NEW WORKOUTS
- 1 Audio CD containing Workouts #1 and #2 from the original tapes
- 2-Hour DVD demonstrating the proper form and tempo of each exercise used in the workouts
- Data CD containing the Mod.1 Instant Reference book with over 130 pictures demonstrating all exercises in each workout
It can't get any easier to follow a fitness plan than this!
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What is Hybrid?
