Hybrid Fitness is the premiere source for strength, conditioning and fitness information.  We are recognized experts in High Intensity Training, Interval Training and Bodyweight Training, giving the best results in minimal time.
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home | Free Workouts
 

Welcome to the Hybrid Fitness FREE workout page.

Here you'll find a variety of free workouts. This is a very small selection of whats available in the member area, where you'll also have access to hundreds of articles, videos, audio clips and more.

Enjoy!

Leg Conditioning Series
Jason
Try this great leg conditioning program as a supplement to your current workout or as a stand-alone circuit! I've tried variations of this program on a variety of people, all with great results! . . . keep reading
Ring Training - Video
Hybrid Fitness
Ring Training - Video Training with Olympic rings isn't just for gymnasts. Regardless of your sport or training goals, ring training can be a great addition to your training. . . . keep reading
Medicine Ball Mini-Circuit for Conditioning
Taku
Medicine Ball Mini-Circuit for Conditioning Here's a medicine ball mini-circuit designed to get the heart pumping, the body moving and the muscles burning. As it gets easier, all you need to do is increase the weight of the ball and speed up the execution of the movements. Try it out, you'll see what we mean! . . . keep reading
TAKU'S INTERVALS!
Taku
TAKU'S INTERVALS! You've heard about it....You've read about it...but HERE is where it all began. Taku's Intervals is an interval training and conditioning program that has been used by individuals and teams all over the world. Amatures and professionals alike all agree - Taku's Intervals is one of the best and most simple training programs ever developed. Keep reading to see the entire Taku's intervalsprogram. . . . keep reading
Total Body Circuit #1
Jason Klofstad
Total Body Circuit #1 Looking for a total body circuit that will challenge anyone? Look no further. All you need is a few basic pieces of equipment and you're set. . . . keep reading
Squat / Push-up Pyramid
Jason Klofstad
Squat / Push-up Pyramid No equipment? No problem! Here's a workout you can do anywhere, anytime. . . . keep reading
Lower Body Sportband Conditioning Workout #1
Jason Klofstad
Lower Body Sportband Conditioning Workout #1 Here's a conditioning workout for the lower body using sportbands. Guaranteed to get the legs burning and the heart pumping! . . . keep reading
Lower Body Conditioning Circuit #1
Jason Klofstad
Lower Body Conditioning Circuit #1 A conditioning circuit for the lower body that will simultaneously develop your strength, endurance and conditioning! . . . keep reading
Boxing Circuit #1
Jason Klofstad
Boxing Circuit #1 You don't have to be a boxer to try this conditioning drill. It works the upper and lower body together. Give it a shot! . . . keep reading
 Tip of the Week
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 TESTIMONIALS
Here's what our members and clients are saying ...
"I recently needed to maximize my conditioning in a short period of time. My fight was 4 weeks away, and time was of the essence. Hybrid Fitness outlined an interval plan for me that definitely helped out. By the end of the 4 weeks, I was able to spar and grapple long bouts without tiring, and I won by TKO. Thanks for your help and time. "

Respectfully, Chad Hamzeh


"I just wanted to thank you for all you taught me during my reign as the Women’s Junior Middle weight Boxing Champion of the world. Your knowledge of strength and speed training were instrumental in helping me acquire and maintain my world champion status and titles. The various techniques you showed me changed the way I did a lot of things. I became stronger, quicker, and had much more stamina.."
Gina “BOOM BOOM” Guidi
Junior Middleweight Champion of the world

W.I.B.F. NORTH AMERICAN CHAMPION
I.F.B.A. WORLD CHAMPION
I.W.B.F. WORLD CHAMPION
W.I.B.A. WORLD CHAMPION


"Thank you for making a difference, our safety meetings are usually more about how to avoid accidents in the workplace, it was nice to change it up and learn the important principles of your program. I would recommend that this class be taught as part of a safety program for all businesses regardless of the nature of their industry. These are principles that can be applied at work and everyday life that will keep us all safer."
Dave P.
PDM Steel Service Centers, Inc.


"It quickly became apparent that not only did Hybrid have a lot to teach me about the mechanics of building strength, flexibility and endurance, but also about motivation. After 4 years of training, what I remember most is that working out was never boring because of their ingenuity."
Beth
San Francisco, CA


"I highly recommend that anyone looking to improve their appearance, conditioning, and overall health seek Hybrid Fitness. I started a diet from Hybrid on May 3/06 at 235 lbs and 28% bodyfat. I reached 200lbs and 18% bodyfat by October/06 and dropped two pants sizes in the process. I didn't suffer or go hungry on this diet and I did not experience a drop in strength. My blood pressure has dropped, my energy levels are great and I plan to stick with this program indefinitely. It's definitely one of the best things I've ever done for myself."
Jeff W.