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Latest Fitness and Health headlines from selected News Feeds


Hybrid Fitness Blog
 How to save time and money while still eating well
 How to save time and money while still eating well
 SIMPLE CALORIE COUNTING
 Six Weeks to Soccer Fitness
 Calf training
 Cyclical Ketogenic Diet: Low-carb Dieting Made Easy
 Four Week Strength Cycle
 What do you do?
 What do you do?
 The “TUT” Progressive Overload Process


About Weight Training
 When Weight Training Fails
 Fat Loss Facts, Fallacies and Faux
 How Low-Carb Eating Can Hurt Your Weight Training Performance
 Weight Loss Secrets
 Cable Pullovers for Arms and Abs
 How to Do Back Extensions on a Fitness Ball
 Weight Training Injuries Are Increasing


Yahoo! News: Weight Loss News
 'Excellence' centers no better for bariatric surgery (Reuters)
 Complications From Weight-Loss Surgery 'Relatively Low' (HealthDay)
 Obesity fears inspire Mexican office exercises (AFP)
 New obesity compound shows promise in mice (Reuters)
 Study Explores Links Between Obesity and Chronic Pain (HealthDay)
 Modest weight loss may curb urine leakage (Reuters)
 Special report: Targeting teens for gastric bands (Reuters)


Health and Fitness: News & Videos about Health and Fitness - CNN.com
 Hands-only CPR as effective as traditional, studies show
 Genetic testing gets political, finally
 What can I do about my heartburn?
 Celeb lookalike surgery requests raise red flags
 I'm a person, not a condition


msnbc.com: Fitness
 Gym benefits undone by too much sitting
 Custom running shoes might not prevent injuries
 Leftie baseball pitchers more prone to injury
 Big bummer! More of us exercise, but still fat
 Mountain bikers risk their necks
 To burn more fat, don’t eat before workout
 50 no-sweat ways to burn calories


ScienceDaily: Fitness News
 Many knee and hip replacement patients experience weight decrease after surgery
 Adherence to recommended exercise improves physical function, reduces pain for osteoarthritis patients
 The more frequently you log on, the more weight you can keep off, study finds
 Early predictors of metabolic syndrome in healthy 7-9 year-olds identified
 Weight loss may be associated with improvements in hot flushes in overweight and obese women
 Light and moderate physical activity reduces the risk of early death, study finds
 Muscular heart failure patients may have a better chance at survival, study suggests


healthfinder.gov Daily News
 For Some Female Birds, Infidelity Boosts Offspring's Survival
 Implantable Sensor Measures Blood Sugar Levels
 Sleep Disorder May Help Predict Parkinson's Decades Earlier
 In Young Girls, Obesity Linked to Early Puberty, Analysis Reveals
 Scientists Use Stem Cells to Help Rabbits Grow New Joints
 Clinical Trials Update: July 28, 2010
 FDA Cites Its Food Safety Web Site


MedlinePlus Health News
 Your Stroke Risk
 Pennsylvania Dairy Farm Agrees to Stop Improper Medication
 Federal Agents Seize FastSize Extenders and FastSize EQM Erectile Quality Monitors
 Technology May Explain Mammogram's Poorer Performance in Younger Women
 Rush Victims of Deadliest Heart Attacks to Specialty Centers
 New Health Policy: Encouraging Friendships?
 Smoking May Worsen Outcome of Pregnancy Complication

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 TESTIMONIALS
Here's what our members and clients are saying ...
"I recently needed to maximize my conditioning in a short period of time. My fight was 4 weeks away, and time was of the essence. Hybrid Fitness outlined an interval plan for me that definitely helped out. By the end of the 4 weeks, I was able to spar and grapple long bouts without tiring, and I won by TKO. Thanks for your help and time. "

Respectfully, Chad Hamzeh


"I just wanted to thank you for all you taught me during my reign as the Women’s Junior Middle weight Boxing Champion of the world. Your knowledge of strength and speed training were instrumental in helping me acquire and maintain my world champion status and titles. The various techniques you showed me changed the way I did a lot of things. I became stronger, quicker, and had much more stamina.."
Gina “BOOM BOOM” Guidi
Junior Middleweight Champion of the world

W.I.B.F. NORTH AMERICAN CHAMPION
I.F.B.A. WORLD CHAMPION
I.W.B.F. WORLD CHAMPION
W.I.B.A. WORLD CHAMPION


"Thank you for making a difference, our safety meetings are usually more about how to avoid accidents in the workplace, it was nice to change it up and learn the important principles of your program. I would recommend that this class be taught as part of a safety program for all businesses regardless of the nature of their industry. These are principles that can be applied at work and everyday life that will keep us all safer."
Dave P.
PDM Steel Service Centers, Inc.


"It quickly became apparent that not only did Hybrid have a lot to teach me about the mechanics of building strength, flexibility and endurance, but also about motivation. After 4 years of training, what I remember most is that working out was never boring because of their ingenuity."
Beth
San Francisco, CA


"I highly recommend that anyone looking to improve their appearance, conditioning, and overall health seek Hybrid Fitness. I started a diet from Hybrid on May 3/06 at 235 lbs and 28% bodyfat. I reached 200lbs and 18% bodyfat by October/06 and dropped two pants sizes in the process. I didn't suffer or go hungry on this diet and I did not experience a drop in strength. My blood pressure has dropped, my energy levels are great and I plan to stick with this program indefinitely. It's definitely one of the best things I've ever done for myself."
Jeff W.