Hybrid Fitness is the premiere source for strength, conditioning and fitness information.  We are recognized experts in High Intensity Training, Interval Training and Bodyweight Training, giving the best results in minimal time.
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home | Sample Articles
 

Sample Articles from Hybrid Fitness

Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of Hybrid Fitness.

These articles are reprinted as they originally appeared in the members only section of this site.

Sportband and Sandbag E-Book
Jason Klofstad
Sportband and Sandbag E-Book If you're interested in sportband or sandbag training, this e-book will give you insight into what kind of equipment to use and where to get it. It also provides a variety of strength and conditioning workouts that will show you just how challenging and effective this type of training can be. . . . keep reading
Hybrid's Video Workout Builder
Jason
Hybrid's Video Workout Builder Here's something you'll really like. Our custom Video Exercise Builder allows the user to create their own video workouts from a list of almost 500 exercises. You can even export your workout creations and email them to yourself or others. This service is included with all Hybrid memberships. . . . keep reading
Ring Training - Video
Hybrid Fitness
Ring Training - Video Training with Olympic rings isn't just for gymnasts. Regardless of your sport or training goals, ring training can be a great addition to your training. . . . keep reading
Spartan Training: Different Methods for Different People
J.C. Santana
Spartan Training:  Different Methods for Different People Interested in some of world class fitness specialist J.C. Santana's training secrets? Keep reading to see some of the methods he uses with his clients at the Institute of Human Performance . . . keep reading
Benefits of a High Fiber Diet
Robert Rogers
Benefits of a High Fiber Diet Are you getting enough fiber in your diet? It's a very important part of your daily diet, along with proper nutrition and ample water intake. Keep reading to find out why . . . keep reading
The Cool Down -- Recover Fast and Avoid Injury
Brad Walker
The Cool Down -- Recover Fast and Avoid Injury The Cool Down can be as vital to staying healthy and injury free as any other part of a workout. Here's what you need to know. . . . keep reading
4 Tips to Get That Beach Body FAST
Jesse Cannone CFT, CPRS, CSPN
4 Tips to Get That Beach Body FAST Spring is here and summer is right around the corner and I know that if you are like most people, you are thinking about what you can do to get in shape quickly for that beach weather. Are you going to be beach ready? You will after you read this article... . . . keep reading
A Safe Haven
Mark C. Davis
A Safe Haven Are your insecurities keeping you from going to they gym? Don't let them! Here's why: . . . keep reading
 Tip of the Week
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 TESTIMONIALS
Here's what our members and clients are saying ...
"I recently needed to maximize my conditioning in a short period of time. My fight was 4 weeks away, and time was of the essence. Hybrid Fitness outlined an interval plan for me that definitely helped out. By the end of the 4 weeks, I was able to spar and grapple long bouts without tiring, and I won by TKO. Thanks for your help and time. "

Respectfully, Chad Hamzeh


"I just wanted to thank you for all you taught me during my reign as the Women’s Junior Middle weight Boxing Champion of the world. Your knowledge of strength and speed training were instrumental in helping me acquire and maintain my world champion status and titles. The various techniques you showed me changed the way I did a lot of things. I became stronger, quicker, and had much more stamina.."
Gina “BOOM BOOM” Guidi
Junior Middleweight Champion of the world

W.I.B.F. NORTH AMERICAN CHAMPION
I.F.B.A. WORLD CHAMPION
I.W.B.F. WORLD CHAMPION
W.I.B.A. WORLD CHAMPION


"Thank you for making a difference, our safety meetings are usually more about how to avoid accidents in the workplace, it was nice to change it up and learn the important principles of your program. I would recommend that this class be taught as part of a safety program for all businesses regardless of the nature of their industry. These are principles that can be applied at work and everyday life that will keep us all safer."
Dave P.
PDM Steel Service Centers, Inc.


"It quickly became apparent that not only did Hybrid have a lot to teach me about the mechanics of building strength, flexibility and endurance, but also about motivation. After 4 years of training, what I remember most is that working out was never boring because of their ingenuity."
Beth
San Francisco, CA


"I highly recommend that anyone looking to improve their appearance, conditioning, and overall health seek Hybrid Fitness. I started a diet from Hybrid on May 3/06 at 235 lbs and 28% bodyfat. I reached 200lbs and 18% bodyfat by October/06 and dropped two pants sizes in the process. I didn't suffer or go hungry on this diet and I did not experience a drop in strength. My blood pressure has dropped, my energy levels are great and I plan to stick with this program indefinitely. It's definitely one of the best things I've ever done for myself."
Jeff W.