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Hybrid Fitness
Feature Articles
Find the latest Hybrid Fitness feature articles here!We post new articles, videos, audio clips, programs and nutrition information on an ongoing basis and we post the most important ones right here. Click on any headline below to find the full article. And be sure to click the 'view more articles' link at the bottom of the page to read or watch content you may have missed.
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NEW WORKOUT: "Load and Jump"
Hybrid Fitness
This workout is designed to boost power, strength and endurance in the lower body. It can be used as a supplement to your current program or as a stand-alone workout. Yeah...it's that good! . . . keep reading
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NEW WORKOUT: "Five for Fighting"
Hybrid Fitness
Here's a great strength / power workout specifically designed for fighters. Strength, speed and conditioning are your best assets, when combined with skill. This workout is a great place to start. . . . keep reading
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NEW WORKOUT - "Got GPP?"
Hybrid Fitness
This is a simple, ultra-efficient conditioning protocol to boost GPP. It's great for athletes or general populations and can be adjusted to fit most any current conditioning level. Best of all, it takes minimal equipment and space. Get to it! . . . keep reading
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Over Training
TAKU
Over training is a problem for athletes and non-athletes alike. Learn how to spot and avoid over training to insure you get the most from your current and future training programs. . . . keep reading
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Kettlebell Conditioning Circuit
Jason Klofstad
This is a great kettlebell conditioning circuit incorporating a variety of core kettlebell moves along with stability training. The circuit moves very quickly and is guaranteed to boost your strength, conditioning and endurance. . . . keep reading
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The same old warm-up (PART 1)
TAKU
Tired of doing the same old warm-up? Learn how to get the most out of your warm-ups by making them effcient as well as sepcific to your needs and goals. . . . keep reading
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Static Core Conditioning Video Series #1 of 3
Hybrid Fitness
The first of 3 videos in the Hybrid Fitness Static Core Conditioning Series. This one emphasizes the frontal abdominals. The static ab hang is very challenging and works great as a stand-alone exercise or even better as part of this series. The only way to discover how effective is to try it for yourself. . . . keep reading
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Static Core Conditioning Video Series #3 of 3
Hybrid Fitness
The third of 3 videos in the Hybrid Fitness Static Core Conditioning Series. This one emphasizes the low back. These exercises can be done individually as part of any training program, but they work exceptionally well as a series. Give them a shot. . . . keep reading
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Sportband and Sandbag E-Book
Jason Klofstad
If you're interested in sportband or sandbag training, this e-book will give you insight into what kind of equipment to use and where to get it. It also provides a variety of strength and conditioning workouts that will show you just how challenging and effective this type of training can be. . . . keep reading
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How To Get Better In Your Sport
Steve Mckinney
Every athlete wants to improve performance in their particular sport. Learn some simple effective strategies that you can employ to get the most out of your training. . . . keep reading
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SLEEP & REST "WHY IT IS IMPORTANT "
Steve McKinney
In this article you will learn about one of your most important recovery tools, sleep. People often neglect it, sometimes unintentionally, but the truth is, proper rest and recovery can mean the difference between making great progress or losing traction with your training program. . . . keep reading
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Intro Interval Program - H.I.I.T
Hybrid Fitness
Interval training is absolutely key to maximizing your conditioning and it's one of the best ways to get lean in the least amount of time. But where do you begin? This interval program will get you off to a great start and the best part is, it only takes about a half hour INCLUDING warm up. Check it out! . . . keep reading
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Hybrid's Video Workout Builder
Jason
Here's something you'll really like. Our custom Video Exercise Builder allows the user to create their own video workouts from a list of almost 500 exercises. You can even export your workout creations and email them to yourself or others. This service is included with all Hybrid memberships. . . . keep reading
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