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The Woody Bag™ is the latest development in versatile cross-conditioning, which is why we have labeled it "The Ultimate Crosstrainer." Finally one tool that combines the best of weight training, medicine ball training, and even kettklebell training into an incredibly effective, and fun workout!

When exercising with the Woody Bag, you will simultaneously be doing resistance training, core stability, core strength, rotation and conditioning. It really is "a gym in a bag" that you can take anywhere, and for about the price of a month's health club membership dues.

Click here to purchase your very own Iron Woody Sandbags!